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美兆健檢
休養 Day 04
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1333 kcal
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Fat: 31.10g | Prot: 42.76g | Carbs: 121.83g.
Lunch: 木瓜, 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 蘋果（去皮）. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉, 芭樂, 煮熟的綠色椰菜. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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