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休養 Day 02
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3166 kcal
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Fat: 75.07g | Prot: 105.93g | Carbs: 346.83g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 油豆腐, 鴨血, 龍口 冬粉, 蒸餃（海鲜餡或肉餡）, 肉粽, 生煎包. Snacks/Other: 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂, 湯, 白蘿蔔, 豬肉包, 7-11 皮蛋瘦肉粥, 光泉 微糖鮮奶黑豆漿. more...
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1706 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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