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休養 Day 01
{高爾夫} - 2.5小時
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2463 kcal
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Fat: 110.21g | Prot: 110.70g | Carbs: 75.46g.
Dinner: 水煮蛋, 白飯, 鴨肉, 全聯 豬梅花肉, 五花肉, 牛肩胛（瘦肉，0.3厘米脂肪）, Kirkland 牛梅花肉片, 家樂福 牛肉片. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂. more...
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steady weight
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edwardlo0713's Weight History
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