Weigh In record (no journal entry) for 09 December 2020
|
88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
775 kcal
|
Fat: 28.52g | Prot: 47.08g | Carbs: 79.81g.
Breakfast: Quaker Cookie de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). Dinner: Queijo Coalho, Da Terrinha Tapioca, Ovo Frito. more...
|
|
2224 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoellarayannepereira's Weight History
|