33.8 fat, 35.7 muscle 2 weeks PP
|
87.2 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2222 kcal
|
Fat: 74.25g | Prot: 176.50g | Carbs: 224.75g.
Breakfast: Optimum Nutrition Protein Powder, Great Value Skim Milk, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Plain Bagel. Lunch: Kind Vanilla Blueberry Granola, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Freshly Heartland Turkey Meatloaf. Snacks/Other: Frigo Light String Cheese, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, M&M's Milk Chocolate (Fun Size), Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samcaprini's Weight History
|