Weigh In record (no journal entry) for 09 December 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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577 kcal
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Fat: 18.89g | Prot: 68.77g | Carbs: 38.15g.
Lunch: Pescador Sardinhas em Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Panela, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Filé de Peixe Empanado. more...
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Losing 1.4 kg a Week
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flaviacrisluz's Weight History
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