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經前 水腫
下午茶 舊振南=香菇魯肉1小小塊
晚餐 蘋果1+兩個十元壽司
好省錢的一餐
睡前 紅茶
骨盆上抬100+瑜伽
早 體重47.9體脂23.2
晚 體重48.1
+0.2
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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 Comments
10 Dec 20 by member: 碳燒拿鐵
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