Weigh In record (no journal entry) for 09 December 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3255 kcal
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Fat: 100.43g | Prot: 119.83g | Carbs: 500.74g.
Breakfast: Richeese Ahh'. Lunch: Sayur Asem. Dinner: Morin Blueberry Jam, Morin Selai Strawberry, McDonald's Iced Lemon Tea, Marugame Udon Chicken Yakitori, Tempura Udang, ABC Saus Sambal, Cabai Merah atau Rawit, Marugame Udon Niku Udon, Sari Roti Roti Tawar (1). Snacks/Other: Pastel, Sari Roti Roti Sobek Coklat, Nextar Nextar, Beng-Beng Beng Beng, Nabati Cheese Wafer, Roma Sari Gandum Sandwich Coklat, Marimas Jeruk Nipis. more...
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1504 kcal
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Exercise:
Standing - 2 hours, Cooking - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Cardio - 10 minutes. more...
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Gaining 11.9 kg a Week
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saskia aulia rahman's Weight History
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