Weigh In record (no journal entry) for 09 December 2020
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56.1 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1403 kcal
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Fat: 59.40g | Prot: 53.70g | Carbs: 193.80g.
Breakfast: Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nature's Harvest Light Multigrain Bread. Lunch: Murray Sugar Free Chocolate Chip Cookies. Dinner: Hannaford Brussels Sprouts, Pasta Roni Angel Hair Pasta with Herbs, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Hershey's Sugar Free Chocolate Chips, Great Value Sugar Free Chocolate Syrup, Hershey's Caramel Topping, Fiber One 70 Calories Brownie. more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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sallyf78's Weight History
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