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◎ 未排便
◎ 踏步機1500下
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1192 kcal
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Fat: 63.64g | Prot: 94.09g | Carbs: 72.93g.
Lunch: 香蕉, 牧真 脂肪無調整鮮乳, 全聯 上等鵝油香蔥, Basso 玄米油, 雞蛋, 山茼蒿. Dinner: Kirkland 綜合堅果抹醬, 高麗菜, Basso 玄米油, 全聯 雞里肌肉, 食藥署 杏鮑菇. more...
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Losing 1.4 kg a Week
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virgilee's Weight History
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