Weigh In record (no journal entry) for 09 December 2020
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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692 kcal
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Fat: 31.97g | Prot: 44.74g | Carbs: 55.61g.
Breakfast: Mostaza Amarilla, Aderezo de Ensalada Ranch, Cocinero Aceto Balsamico, Lechuga, Huevo. Lunch: Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Union Ganadera Milanesa de Nalga. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.3 kg a Week
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gerardo7979's Weight History
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