Weigh In record (no journal entry) for 09 December 2020
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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789 kcal
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Fat: 14.20g | Prot: 47.95g | Carbs: 121.02g.
Breakfast: Lugen Semente de Chia, Café, Melão, Queijo Branco. Lunch: Camil Feijão Preto Cozido, Agrião, Pepino (com Casca), Subway Tomate, Alface de Folha Verde, Quaker Farelo de Aveia, Seara Filé de Peito de Frango. Dinner: Beterrabas, Alface de Folha Verde, Arroz Branco (Cozido), Banana da Terra. Snacks/Other: Bolo de Banana e Aveia. more...
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1802 kcal
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Exercise:
Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rose Oliveira.2020's Weight History
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