Weigh In record (no journal entry) for 09 December 2020
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79 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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908 kcal
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Fat: 23.53g | Prot: 80.52g | Carbs: 111.01g.
Lunch: Schweppes Tônica, Swift Fígado (Iscas), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Swift Fígado (Iscas). Snacks/Other: Queijo Ricota, Melão, Sadia Copa Fatiada. more...
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Losing 0.3 kg a Week
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Lih Medeiros's Weight History
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