Weigh In record (no journal entry) for 09 December 2020
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112.3 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2145 kcal
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Fat: 149.68g | Prot: 172.94g | Carbs: 21.05g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Filé Mignon Grelhado, Cashews Royale Castanha de Caju. Dinner: Queijo Coalho. more...
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Losing 4.9 kg a Week
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Arthuurr's Weight History
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