Weigh In record (no journal entry) for 09 December 2020
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2766 kcal
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Fat: 97.99g | Prot: 195.64g | Carbs: 271.22g.
Lunch: Noel Galletas Saltin, Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua, Horneaditos Pan Tajado, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mash Salsa BBQ, Pechuga de Pollo a la Plancha. Snacks/Other: Papaya, Kulfi Helado de Vainilla. more...
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Losing 9.1 kg a Week
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peraza.ed's Weight History
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