Weigh In record (no journal entry) for 09 December 2020
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70 kg
Lost so far: 48 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1263 kcal
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Fat: 50.90g | Prot: 89.37g | Carbs: 113.03g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Pão Francês sem Miolo. Lunch: Salada Crua, Copacol Linguiça de Frango Fina, Ovo Cozido, Coxa de Frango, Fava, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Coxinha da Asa de Frango, Friato Moela de Frango, Pé de Galinha, Fígado de Galinha. Snacks/Other: Bolacha de Rapadura, Pão Francês, Vita Pães Pão de Forma Integral, Maçã, Trio Banana e Chocolate. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Michele_23's Weight History
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