Weigh In record (no journal entry) for 09 December 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1485 kcal
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Fat: 52.10g | Prot: 95.41g | Carbs: 163.62g.
Breakfast: 黑咖啡, 美神契約 Super+超魔餅乾, 統一 番茄汁 (340毫升). Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 炒空心菜, 四神湯, 滷味, 牛肉麵. Snacks/Other: 珍珍 魷魚絲, 義美 鮮乳, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
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2346 kcal
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Exercise:
Nordic Walking - 25 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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miludo151's Weight History
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