Weigh In record (no journal entry) for 09 December 2020
|
78.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
689 kcal
|
Fat: 22.28g | Prot: 25.59g | Carbs: 108.40g.
Breakfast: Ruffles Batata Frita, Caju, Mamão Formosa. Lunch: Qualitá Uva sem Semente Crimson, Nutrifresh Peixe Ao Leite de Coco, Caju. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dborapaz's Weight History
|