Weigh In record (no journal entry) for 19 February 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1340 kcal
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Fat: 55.63g | Prot: 67.39g | Carbs: 145.52g.
Breakfast: Ovo Cozido. Lunch: Quero Feijão Carioca , Salada de Maionese, Bife de Carne de Vaca, Arroz Branco. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango (Empanado e Frito). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Nanica, Mamão. more...
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2431 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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grazipmc's Weight History
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