Weigh In record (no journal entry) for 09 December 2020
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60.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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813 kcal
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Fat: 28.98g | Prot: 61.52g | Carbs: 77.14g.
Breakfast: Paseo Mini Crackers 5 Semillas, Té (Infusión), Nido Leche en Polvo. Lunch: Hígado, Zapallo, Punta del Agua Queso Cremoso , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ensalada de Frutas. more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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luliiperez's Weight History
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