Weigh In record (no journal entry) for 09 December 2020
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77.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1396 kcal
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Fat: 24.50g | Prot: 148.15g | Carbs: 156.30g.
Breakfast: Manzana, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Repollo Verde, Champiñones Portobello, Salmón Rosado, Zanahoria. Dinner: Lechuga, Berenjena Cocida, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Havanna Havannet . more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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