Weigh In record (no journal entry) for 22 November 2020
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1035 kcal
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Fat: 60.90g | Prot: 73.22g | Carbs: 52.48g.
Breakfast: Tahu Kukus, Telur Dadar, Tahu Kukus, Tumis Kangkung. Lunch: Tahu Kukus, Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Burger Vegetarian. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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1676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lenny dlk's Weight History
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