Weigh In record (no journal entry) for 09 December 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1137 kcal
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Fat: 47.26g | Prot: 13.82g | Carbs: 168.90g.
Breakfast: Кофе с Молоком, Круассан с Шоколадом . Lunch: Хурма. Dinner: Heinz Кисло-Сладкий Соус, Жареная Картошка. more...
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Gaining 0.9 kg a Week
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Ali_salgar's Weight History
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