Weigh In record (no journal entry) for 09 December 2020
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93.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1664 kcal
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Fat: 89.16g | Prot: 71.06g | Carbs: 147.10g.
Lunch: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Suiker, Pickwick Groene Thee Lemon. Dinner: Kania Honing Mosterd Sladressing, Jumbo Augurken Zoet Zuur, AH Varkensrib Karbonade, AH Aardappelpartjes met Schil, AH Gesneden Uien, AH Ijsbergsla, AH Punt Paprika, Bleekselderij, Aldi Olijfolie, Kristalsuiker, Pickwick Groene Thee Lemon. Snacks/Other: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Suiker, Pickwick Groene Thee Lemon, Lidl Peer, Lidl Speklapjes, Suiker, Senseo Regular, Fuji Appels. more...
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Gaining 2.8 kg a Week
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