Harzer63's Journal, 26 Sep 13

Harzer63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2013

80.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

880 kcal

Fat: 42.29g | Prot: 27.25g | Carbs: 97.98g. Breakfast: Schär Körnerbrötchen, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Fleischwurst, Penne Rigate. Dinner: Zott Jogolé Waldfrucht. Snacks/Other: Biscoteria Zitronenkuchen, Erdnüsse. more...

2560 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harzer63's Weight History

View Complete History

Harzer63's Journal, 26 Sep 13

Submit a Comment

Harzer63's Weight History