Weigh In record (no journal entry) for 09 December 2020
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60 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1419 kcal
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Fat: 72.42g | Prot: 121.36g | Carbs: 67.44g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Leche Descremada, La Perla Pan Multicereales. Lunch: Tremblay Queso Cuartirolo, Huevo, Clara de Huevo. Dinner: Aceite de Oliva, Pehuamar Maní Salado, Salmón al Horno o a la Parrilla, Queso Mozzarella (Leche Entera), Palta, Casalta Aceto Balsámico Tipo Reducción, Rúcula. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. more...
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1698 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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valeriasaenz's Weight History
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