Weigh In record (no journal entry) for 09 December 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2003 kcal
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Fat: 50.11g | Prot: 170.78g | Carbs: 221.41g.
Breakfast: Tirolez Queijo tipo Cottage, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Paulista Iogurte Natural Desnatado, Growth Supplements Creatina, Nestlé Aveia em Flocos Finos, Leco Leite Semidesnatado, Dr. Oetker Chocolate em Pó 70% Cacau, Mamão Papaia, Quatá Queijo Gorgonzola Quatá, Ovo (Inteiro). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral, Feijão Carioca Cozido, Brócolis Cozido, Carne do Peito de Frango. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral, Feijão Carioca Cozido, Brócolis Cozido, Swift Carne Moída de Patinho. Snacks/Other: Growth Supplements Pasta de Amendoim Integral, Mel, Morangos, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Leco Leite Semidesnatado, Dr. Oetker Chocolate em Pó 70% Cacau, Vitafor V-Fort. more...
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1969 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Richard Mota's Weight History
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