Weigh In record (no journal entry) for 09 December 2020
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62.3 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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428 kcal
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Fat: 16.26g | Prot: 20.57g | Carbs: 49.03g.
Breakfast: Dolce Gusto Cortado, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Muslos de Pollo (Asados o Cocidos), Patata Asada. more...
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Losing 4.9 kg a Week
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