Weigh In record (no journal entry) for 09 December 2020
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95 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3281 kcal
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Fat: 118.38g | Prot: 297.07g | Carbs: 234.40g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Lion Lion Mini. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Chef Select Boerenkoolstamppot met Spekjes, Whey Perfection, Havermout. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. more...
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Losing 1.8 kg a Week
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