Weigh In record (no journal entry) for 09 December 2020
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1529 kcal
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Fat: 57.92g | Prot: 78.92g | Carbs: 158.61g.
Breakfast: Alpro Oat Unsweetened, AH Basic Havermout, AH 100% Pindakaas, Bodymass Whey Protein, AH Banaan. Lunch: Gekookt Ei, Zandvliet Gerookte Kipfilet , AH Cottage Cheese, AH Filet Americain Naturel, Jumbo Goudeerlijk Korn Brood. Dinner: AH Avocado, AH Olijfolie Extra Vierge, Lazy Vegan Ready Meal Mexican. Snacks/Other: Aldi Gegrilde Kipfilet, Kips' Kleintje Vega Filet a L'americain , AH Dikke Maiswafels met Zeezout, AH Pitloze Witte Druiven, Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 0.1 kg a Week
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