Weigh In record (no journal entry) for 01 March 2009
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63.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 70.52g | Prot: 43.47g | Carbs: 99.52g.
Breakfast: 1% Fat Milk, tea, bacon, balance butter spread, egg. Lunch: bell peppers, vegetable broth, split peas, onions, Ham (Boneless, Extra Lean and Regular, Cured), olive oil, chicken broth. Dinner: flour, ground lamb, onion, carrot, chicken broth, butter, cream, potato, red wine. Snacks/Other: bittersweet chocolate, m&m, sugar cookie. more...
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2271 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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