Weigh In record (no journal entry) for 09 December 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1628 kcal
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Fat: 59.22g | Prot: 81.49g | Carbs: 191.29g.
Breakfast: Body Attack Extreme Whey Deluxe, Bärenmarke die Frische Milch 1,8%. Dinner: Granini Bananensaft , Krombacher Weizen Alkoholfrei 0,0%, Wiltmann Grobe Leberwurst Pommersche Art, Lidl Goody Cao Kakao , Milch 1,5%, Delikatess Kochhinterschinken, Weihenstephan Butter, Schär Körnerbrötchen. Snacks/Other: funny-frisch Linsen Chips Oriental, Milka Adventskalender. more...
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Losing 0.4 kg a Week
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Settisment's Weight History
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