Fluffel's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

117.5 kg Lost so far: 39.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

2167 kcal

Fat: 48.96g | Prot: 142.81g | Carbs: 303.82g. Breakfast: Nektarinen, Putenbrust Fleisch, Rela Halbfett-Magarine, Mehrkornbrot. Lunch: Coca-Cola Mezzo Mix, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade. Dinner: Vollkornbrötchen. Snacks/Other: Coca-Cola Mezzo Mix. more...

3469 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 34.6 kg a Week

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Fluffel's Weight History

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Fluffel's Journal, 26 Sep 13

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Fluffel's Weight History