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Ne Menge Wasser wohl 👊🏻
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74.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1026 kcal
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Fat: 28.88g | Prot: 47.59g | Carbs: 141.41g.
Breakfast: Zwergenwiese Rucola Tomate Streich, Stockmeyer Sportler Salami, Harry Dinkel Sandwich. Lunch: Corny Free Joghurt, Desira Fruchtbuttermilch Multifrucht, Rote Paprika, Vivera Spinat-Käse Filet, REWE Mischsalat. more...
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Losing 7 kg a Week
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