Weigh In record (no journal entry) for 09 December 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2607 kcal
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Fat: 65.04g | Prot: 108.13g | Carbs: 314.72g.
Breakfast: Banana, Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Carrefour Vellutata di Verdure, Barilla Pasta. Dinner: Mortadella, Uovo, Totano, Coop Pan Grattato, Pane Bianco, Olio Extra Vergine di Oliva, Vino Bianco da Tavola. Snacks/Other: Maina Panettone il Cioccolotto, Zucchero Semolato, Negroni, Fin Carrè Cioccolato Fondente 74%. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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