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9/1-11/30達成減重10kg，從71到61kg
下個目標：2/1達成55kg💪💪💪
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1297 kcal
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Fat: 50.40g | Prot: 137.23g | Carbs: 73.11g.
Lunch: 全家 大杯冰拿鐵, 黑咖啡, 芭樂, 瓜瓜園 冰烤蕃薯, 雞蛋, 無籽葡萄, 藍莓, 雞腿排. Dinner: 金針菇, 玉米筍, 雞蛋, 中華一番 蒟蒻卷, 高麗菜, 雞胸肉. more...
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1607 kcal
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Exercise:
Circuit Training - 24 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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