Weigh In record (no journal entry) for 09 December 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1634 kcal
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Fat: 56.70g | Prot: 121.11g | Carbs: 169.36g.
Breakfast: Prozis 100% Real Whey Protein, Pão de Centeio, Dia Queijo Fresco Magro, Kiwi. Lunch: Diospiro, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca, Batata (com Casca), Sopa de Peixe. Dinner: Kiwi, É Continente Douradinhos de Pescada, Sopa de Peixe. Snacks/Other: Nestlé Lindahls Kvarg Coco, Pingo Doce Ovo M, Clementinas, Cenouras. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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