|
lgo ko ngilang?
|
65 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1162 kcal
|
Fat: 60.97g | Prot: 93.44g | Carbs: 96.71g.
Breakfast: Chicken Breast, White Rice. Lunch: Powdered Protein Supplement. Dinner: Meranti Bolu Gulung. Snacks/Other: Noodles (Fat Added in Cooking). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati29's Weight History
|