Weigh In record (no journal entry) for 09 December 2020
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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578 kcal
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Fat: 23.47g | Prot: 41.38g | Carbs: 51.34g.
Breakfast: Мёд, Батон, Куриные Котлеты на Пару, Куриная Ферма Голень с Кожей. Snacks/Other: Dr. Korner Хлебцы Медовые, Язык Говяжий Отварной. more...
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Losing 0.7 kg a Week
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тимуро сан's Weight History
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