Weigh In record (no journal entry) for 09 December 2020
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50.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1857 kcal
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Fat: 90.83g | Prot: 88.86g | Carbs: 153.39g.
Breakfast: Save Burro di Arachidi, Pancake Integrali e Albume, Alpro Latte di Nocciola, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Feeling Ok Sandwich Cocoa, Feeling Ok Croissant. Dinner: Bonduelle Mais Dolce, Consilia Olio Extra Vergine di Oliva , Hamburger di Chianina, Nestlé Cioccolato al Latte, Fage Fruyo 0% Banana. Snacks/Other: Caffè Macchiato, Nestlé Cioccolato Fondente Dark, Perugina Bacio. more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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