Weigh In record (no journal entry) for 09 December 2020
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62.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1285 kcal
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Fat: 41.60g | Prot: 85.61g | Carbs: 121.44g.
Breakfast: Milka Chocolat au Lait. Lunch: Charles & Alice Compote Pommes Mangues, Maille Vinaigrette Legere, Endive, Concombre (avec Peau), Blanc de Poulet. Dinner: Charles & Alice Compote Pommes Mangues, Maille Vinaigrette Legere, Concombre (avec Peau). Snacks/Other: Milka Chocolat au Lait. more...
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Losing 3.5 kg a Week
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sailoromain's Weight History
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