Weigh In record (no journal entry) for 09 December 2020
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1517 kcal
|
Fat: 46.35g | Prot: 122.51g | Carbs: 149.39g.
Breakfast: Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Carote. Snacks/Other: Conad Mandorle Pelate, Myprotein Impact Whey Protein Vanilla Stevia, Perugina Nero Fondente Extra 85%, Un Attimo Barretta Proteica al Cacao. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|