Weigh In record (no journal entry) for 09 December 2020
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119.2 kg
Lost so far: 3.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1802 kcal
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Fat: 56.90g | Prot: 81.25g | Carbs: 222.43g.
Breakfast: Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milfina Butter, Aldi Kochschinken, Edeka Bio Kürbiskernbrötchen, TiP H-Vollmilch 3,5%, Milch 1,5%. Lunch: Kartoffeln Kartoffeln Roh (ohne Schale), Gut & Günstig Rahm-Spinat, Iglo Filegro Ofen-Backfisch. more...
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Losing 1.1 kg a Week
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Gjallarhorn.'s Weight History
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