Weigh In record (no journal entry) for 09 December 2020
|
49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
655 kcal
|
Fat: 30.77g | Prot: 43.23g | Carbs: 60.31g.
Breakfast: Простоквашино Сметана 10%, Сырники с Кукурузной Мукой. Lunch: Суши Шоп Мини Ролл со Сливочным Сыром , Суши Шоп Ролл Пармиджано . Dinner: Grow Food Сырники на Кукурузной Муке, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|