Weigh In record (no journal entry) for 09 December 2020
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1103 kcal
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Fat: 41.46g | Prot: 47.11g | Carbs: 136.88g.
Breakfast: Цикорий с Молоком, Банан. Lunch: Салат из Помидоров и Огурцов, Гречка с Курицей, Куриный Суп. Dinner: Ржаной Хлеб, Салат Оливье. Snacks/Other: Цикорий с Молоком, Творог. more...
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Losing 11.2 kg a Week
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ekateruna94's Weight History
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