Weigh In record (no journal entry) for 08 December 2020
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83.0 kg
Lost so far: 2.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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886 kcal
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Fat: 26.41g | Prot: 41.31g | Carbs: 122.86g.
Breakfast: Pisang, Rempeyek. Lunch: Wortel Dimasak, Hati Ayam, Rempeyek, Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Wortel Dimasak, Ayam Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 3.2 kg a Week
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