Weigh In record (no journal entry) for 09 December 2020
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78 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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765 kcal
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Fat: 21.45g | Prot: 39.22g | Carbs: 105.79g.
Breakfast: Kopi, Pepaya. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Teh Manis, Air Kelapa, Pepaya. more...
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Losing 10.5 kg a Week
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indahwd2312's Weight History
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