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放假都在外面怕水喝不夠🙄 。
早上決定帶3小孩去爬山（好久沒爬），最小隻（3歲）的首次爬山記（之前1歲多我有背著他去爬山過😆）！
今天熱量後來放棄計算，因為有的很難算，總之一定超過2千卡。
（今天體脂28.3％）
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55.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1757 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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