Weigh In record (no journal entry) for 09 December 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1441 kcal
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Fat: 58.82g | Prot: 50.29g | Carbs: 179.61g.
Breakfast: 카푸치노, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. Lunch: 쇠고기 미역국, 배추김치, 보리밥. Dinner: 브라우니, 세븐일레븐 아이스 요구르트, 삶은 계란. Snacks/Other: 스타벅스 (Starbucks) 티라미수. more...
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1442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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