Weigh In record (no journal entry) for 02 December 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1398 kcal
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Fat: 45.73g | Prot: 62.80g | Carbs: 191.83g.
Breakfast: 蘋果, 7-11 蒸地瓜, 煎雞蛋. Lunch: 蒸南瓜, Costco 無骨牛小排, 全聯 鯛魚片, 炒青菜. Dinner: 芭樂, 7-11 蒸地瓜. Snacks/Other: 泰山 珍穀益南瓜藜麥粥（泰山）, IS protein 乳清蛋白-芋頭牛奶. more...
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Losing 2.1 kg a Week
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hoan840219's Weight History
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